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How One Person Beat Obesity: The Power of Exercise and Healthy Living

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Obesity and overweight have become a global epidemic, affecting millions of people worldwide. The numbers are staggering: according to the World Health Organization (WHO), the number of adults who are overweight or obese has tripled since 1975, with over 1.9 billion people aged 18 and above struggling with the condition. Of these, 650 million people are classified as obese. And it's not just adults who are affected: in 2020, an alarming 39 million children under the age of five were also overweight or obese.

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Despite these worrying statistics, the good news is that obesity is preventable. With the right lifestyle changes, it is possible to regain control of your health and maintain a healthy weight. In this article, we'll explore the causes of obesity and overweight, the health consequences of these conditions, and most importantly, how to prevent them. We'll also share the inspiring story of a person who went from being overweight to achieving a healthy weight by following our free exercise course.

What is obesity and overweight?

Obesity and overweight are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a common tool used to classify overweight and obesity in adults, calculated by dividing a person's weight in kilograms by the square of their height in meters (kg/m2). For adults, the WHO defines overweight as having a BMI greater than or equal to 25, while obesity is defined as having a BMI greater than or equal to 30.

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For children, age is also considered when defining overweight and obesity. In children under five, overweight is defined as weight-for-height greater than two standard deviations above the WHO Child Growth Standards median. Obesity, on the other hand, is defined as weight-for-height greater than three standard deviations above the same median. For children aged five to nineteen, overweight is defined as a BMI-for-age greater than one standard deviation above the WHO Growth Reference median, while obesity is greater than two standard deviations above the same median.

Global Statistics on Obesity and Overweight

According to recent global estimates, over 1.9 billion adults aged 18 and above were overweight or obese in 2016, with over 650 million classified as obese. Additionally, 39% of adults aged 18 and over (40% of women and 39% of men) were overweight, while about 13% of the world's adult population (15% of women and 11% of men) were obese. Shockingly, the worldwide prevalence of obesity has almost tripled since 1975.

Even children and adolescents are not exempt from the obesity epidemic. In 2016, over 340 million children and adolescents aged five to nineteen were overweight or obese, with the prevalence of overweight and obesity among them rising dramatically from just 4% in 1975 to over 18% in 2016. The rise in obesity and overweight is occurring similarly among boys and girls, with 18% of girls and 19% of boys aged five to nineteen being overweight in 2016. Meanwhile, while less than 1% of children and adolescents aged five to nineteen were obese in 1975, more than 124 million children and adolescents (8% of boys and 6% of girls) were obese in 2016.

The Causes of Obesity and Overweight

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been a significant increase in the consumption of energy-dense foods that are high in fat and sugars, coupled with a decrease in physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization. Changes in dietary and physical

Are You in a Healthy BMI Range? Use Our BMI Calculator to Find Out

Maintaining a healthy weight is important for overall health and well-being. One tool that can help you assess your weight is the Body Mass Index (BMI). Our BMI calculator can help you determine if you are in a healthy range for your height and age.

Our BMI calculator is designed to work for both men and women, as well as children. Whether you're trying to lose weight or just want to ensure that you're at a healthy weight, our BMI calculator can help.

To use the BMI calculator, simply enter your height and weight. The calculator will then provide you with your BMI score and indicate whether you are underweight, in a healthy weight range, overweight, or obese. Our BMI calculator also provides separate calculations for men and women, as well as children.

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If you're looking to lose weight, our BMI calculator can also help you determine how much weight you need to lose to reach a healthy BMI. However, it's important to note that losing weight too quickly can be harmful to your health. It's generally recommended to aim for a weight loss of 1-2 pounds per week.

There are a number of ways to lose weight, including regular exercise and healthy eating habits. If you're looking for a way to get in shape, you might consider joining a gym or investing in a treadmill, such as the Sole Treadmill. Peloton workout are also a popular way to get in shape, with a wide range of workouts available.

If you're not sure where to start, you can use our "gym near me" feature to find a gym in your area. You can also check out our lose weight calculator to get an idea of how many calories you need to cut in order to reach your weight loss goals.

Calculating your BMI is a simple and effective way to assess your weight and overall health. If you're not sure how to calculate your BMI, our "BMI how to calculate" guide can walk you through the process. Alternatively, you can use the World Health Organization (WHO) BMI calculator for a more detailed analysis of your BMI.

Take control of your health and use our BMI calculator to get started on your weight loss journey today.

Get Fit and Healthy with Our Free Exercise Course

Overweight and obesity are global epidemics, with nearly 2 billion adults and millions of children affected worldwide. The statistics are alarming, but the good news is that obesity is preventable. If you are overweight or obese, you can take steps to improve your health and wellbeing, starting with our free exercise course.

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Meet John, a 35-year-old man who recently calculated his body mass index (BMI) and was shocked to learn that he was in the overweight category. John had been leading a sedentary lifestyle for years, eating mostly fast food and rarely exercising. His BMI result was a wake-up call, and he decided to take action.

John came across our free exercise course while browsing the internet. All he had to do was send an email to register, and he received a personalized exercise plan designed for his fitness level and goals. The exercises were simple and easy to follow, and John could do them in the comfort of his own home.

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After just a few weeks of following the exercise plan, John started to see changes in his body. He had more energy, felt less stressed, and was able to do physical activities that he couldn't do before. He was also pleasantly surprised to see that he had lost a few pounds and his BMI had improved.

John continued with the exercise plan and made some changes to his diet. He started eating more fruits and vegetables, and less processed foods. He also drank more water and cut back on sugary drinks. Over time, he developed healthier habits and achieved a healthy weight.

John's story is not unique. Many people struggle with weight issues and the associated health risks, but with the right tools and support, they can overcome them. Our free exercise course is designed to help people like John take the first step towards a healthier and happier life.

What is obesity and overweight?

Overweight and obesity are conditions where excess body fat accumulates and may impair health. The World Health Organization (WHO) defines overweight and obesity based on BMI, a simple index of weight-for-height. For adults, overweight is a BMI of 25 or greater, and obesity is a BMI of 30 or greater. For children, age and sex-specific BMI percentiles are used to determine overweight and obesity.

The global prevalence of obesity has nearly tripled since 1975, with more than 1.9 billion adults and 340 million children and adolescents aged 5-19 affected in 2016. Overweight and obesity are prevalent in both high-income and low- and middle-income countries, with more people dying from obesity-related conditions than underweight-related conditions.

Causes of obesity and overweight

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. This is largely due to increased consumption of energy-dense foods that are high in fat and sugars, and a decrease in physical activity due to sedentary lifestyles. Environmental and societal changes associated with development, such as changing modes of transportation, urbanization, and lack of supportive policies in sectors such as health, agriculture, transport, and education, also contribute to the rise of obesity.

Health consequences of obesity and overweight

Obesity and overweight are major risk factors for noncommunicable diseases such as cardiovascular diseases, diabetes, musculoskeletal disorders, and some cancers. The risk for these diseases increases with higher BMI levels. Obesity and overweight also have negative impacts on mental health, fertility, and pregnancy outcomes.

Preventing and managing obesity and overweight

Preventing and managing obesity and overweight requires a comprehensive approach that addresses the underlying causes and includes multiple sectors such as health, agriculture, transport, and education. Strategies include promoting healthy diets and physical activity, creating supportive environments, and providing appropriate health services.

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